13
Sep

Need better body language fast? Walk, smile and care.

Mastering presentation body language gets confusing fast. It takes time learn effective body language and eliminate “wrong” messages. Overused body language “tricks” ring false and irritate your audience. So here are three simple ways to dramatically improve your body language – fast.

Walk…
Take a hike! Practice relaxing your walk. Head up, shoulders back and relaxed, breathing deeply and walking with confidence and purpose. Try to lead with your sternum or collarbones. Practice by simply going for walks. Occasionally “scan” your body for relaxation, paying attention to how you feel and where you hold tension.

Smile…
Even if you’re not feeling it, put a genuine smile on your face. You will relax and engage your audience better. With a real smile – not a forced one – a lot of other better body language will follow.

Care…
You’re talking to someone, a lot like you would if you were simply sitting together. They matter to you. A lot. Show them you care about the experience they are having. Look at them, talk to them. Using the right gestures and posture can be effective, but avoid “tricks.” If you wouldn’t do it in conversation, you probably shouldn’t while presenting.

Walk. Smile. Care. Got it? Great. Have a nice day.

UPDATE: What are your favorite tips for better body language? Tell us in the comments!

Category : CEO Blog / presentation skills

Comments

Phillip September 13, 2007

Nice. :-D

Christopher S. Penn September 13, 2007

Look up and smile - that works better. Try it. Weird, huh?

Jon Swanson September 13, 2007

wonderful. you are inviting us to be fully present with THESE people in THIS moment. Actually caring transforms presentations. And looking like we care can help us care.

Thanks.

Laura Athavale Fitton September 13, 2007

Wow Christopher, that’s cool. Smiling with the head level vs. smiling while you’re looking up makes a big difference.

Jon, YES. Too many forget that presenting is communicating — it’s conversation — bring the audience along with you!

Whitney September 13, 2007

There’s great stuff about being in the moment- when you are off thinking about other things, it shows on your face and body, and people know in a sec. Be where you are, when you are there- worry about the other stuff later.

Susanna September 13, 2007

I read somewhere recently that if you think to yourself “I like this person,” your facial expression and body language will be more welcoming.

I’ve been meaning to do a post on walks myself for a while. I took modeling classes many years ago. Women were taught to walk leading with their hips and to put one foot in front of the other, like walking a tightrope. Men were taught to walk leading with their chests and to have their feet parallel to each other (like walking two tightropes, I guess). I don’t think either of these model walks are how people naturally walk.

Chris Cavs September 13, 2007

In the U.S., making eye contact is important. Following up on that eye contact is even more important. Shows you’re actually interested in meeting/speaking with/listening to that person.

Scott Monty September 13, 2007

Don’t put your hands in your pockets. It looks like you’re hiding something (and by extension, is a potential barrier to trust-building with your audience). For a look of openness and confidence, put your hands behind your back, or let them fall to your sides when you’re not using them to gesture.

Andrea Mercado September 13, 2007

These are the kinds of tips I teach to our Netguides (computer tutoring volunteers) at my library. When it comes to smiling, I tell them to smile even if they’re frowning on the inside, which they find entertaining, but really helps.

I like these tips because they’re simple, and one of the best things you can do when talking to people in any situation is to keep it simple. Don’t feel too compelled to add to much flourish to your style, the *content* is the star, you are the mouthpiece.

Besides, the simpler it is, the better they follow; the better they follow, the more they learn; the more they learn, the more highly they think of you as a presenter. ;)

Benjamin Bach September 14, 2007

Look at the person with love in your eyes. When you look at them, say ‘I love you’ in your mind, and mean it.

This is almost directly out of ‘The Greatest Salesman in the World’

Jim Spencer September 14, 2007

Great suggestions.

When you need a reason to smile, rather than forcing it, consider the people, ideas, things, experiences and dreams that you can be grateful for.

Feeling grateful always makes me smile!

Jason Peck January 8, 2008

I love the succinctness of this post. I’m glad it was listed on the 70 Public Speaking Blogs post.

There was a comment by Benjamin Bach. He said:

“Look at the person with love in your eyes. When you look at them, say

Joan Curtis March 24, 2008

Thank you for this nice short review of the important non-verbal tips to help create a powerful image on the podium. What about the vocal image? We often forget that very critical part.

I’d add to speak slowly. Eliminate qualifiers (I think, I believe, I feel). Eliminate fillers (um’s, uh’s, ya know’s, dah). Don’t end your sentences with a question mark (upward intonation), and do not apologize for what you are saying.

You can add lots of confidence to your presentation by paying attention to both the visual and the vocal messages–what you see and what you hear.

Join a virtual group called Speak Up for Success. Check it out on my website: http:/www.TotalCommunicationsCoach.com

Shalu Wasu December 13, 2008

Great Ideas!! Stumbled!

Here are some more…”caution” - these are unconventional ideas and you may not agree with all / some of them -

http://tickledbylife.com/index.php/avoiding-death-by-powerpoint/

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